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March 16, 2009

Quick coconut chicken

Filed under: — laura @ 6:29 pm

When planning this week’s meals, I had leftover channa masala to use up — but not enough for a dinner on its own. It needed either a side, or to be a side.

I also had boneless skinless chicken breasts in the house; I almost never have these since we get most of our chicken whole. I wanted to use those up, as well. Each piece was about a half-pound and had a very fat end and a thin end, so cooking them evenly was not fun.

So, I took one piece of breast meat and cut it into two thinner fillets (one shorter and fatter, one longer and thinner). I seared these in a hot skillet with some coconut oil, then added a small can coconut milk (5 oz. size), and various herbs & spices from my cabinet: some ground ginger, fenugreek, dried cilantro, and garam masala. I let the sauce simmer down as the chicken finished cooking, and served it alongside the channa masala, over rice.

For something made up on the fly, it came out wonderfully, though I’d make some changes for next time: get a better sear on the chicken, and cook it more thoroughly before adding the coconut milk, so that the milk doesn’t have to almost cook off before the chicken is done. That way, there will be more sauce for the rice!

This is a very quick side dish, by the way — I put the chicken on when there was 10 minutes left on the rice timer, and it finished about 30 seconds after the timer went off. Cutting the fillets took about 1 minute. Very good for a weekday night, or if you’re just really hungry…

March 12, 2009

So where do I get pomegranate molasses, anyway?

Filed under: — laura @ 6:35 pm

One of the recipes in my last post called for pomegranate molasses. Depending on where you live, this might be annoying to find. Here are some options!

  1. If you have a local Middle Eastern grocery or deli, check there. Mine is the Alwadi brand. Sometimes, other brands are called pomegranate syrup. Check the ingredients; it should have pomegranate juice and perhaps citric acid in it, not much else.
  2. If you have access to a source of real grenadine — NOT colored corn syrup! — guess what real grenadine is? …yep, pomegranate syrup, with extra sugar in it. If you use this, cut the amount of sugar in the khoresht-e fesanjan
  3. If you have no Middle Eastern grocery around, and no source of real grenadine, check your regular supermarket for pomegranate juice. You can cook it down into syrup; again, if you do this, cut the amount of sugar in the fesanjan.

March 11, 2009

Ghalieh-ya kadoo & khoresht-e fesenjan

Filed under: — laura @ 9:41 am

The last week of February, I bought a butternut squash, but it didn’t end up in my menu planning for that week. I put it into the next week, and wanted to do something new and fun with it. Fortunately, Nat and I had recently purchased a Persian cookbook, Persian Cooking, by Nesta Ramazani. It was the first place I checked for things to do with my squash, and I found ghalieh-ya kadoo, translated as “lentil-squash casserole”, right away.

The recipe said “serves 5″, and called for two large butternut squashes. There are only 2 of us, and I only had 1 squash, so I halved the recipe. It still seemed suspiciously large, but I figured that if there were leftovers, I’d sort that out later.

The halved recipe turned out to make 6 side servings, easily, but for company or seconds, I would say it serves 4.

Ghalieh-ya kadoo
Modified from Persian Cooking, by Nesta Ramazani, p. 88
Serves 4.

  • 1 1/2 medium yellow onion, sliced
  • 1 1/2 tbsp butter
  • 1 cup red lentils, rinsed & picked over
  • 1 medium butternut squash, scooped out, peeled, and cubed
  • 1 1/2 tsp lemon juice
  • water
  • salt & black pepper, to taste

Heat your pan to somewhere between what you’d use for a sweat, and what you’d use for a sautee. Melt the butter in it, then add the onions. Cook, stirring occasionally, until the onions are a beautiful golden-brown. Remove about a third of the onions and set aside.

Add the lentils and enough water to cover them; simmer until tender (red lentils cook fairly quickly — about 20 minutes), and then add the squash and simmer until those are tender (about another 20 minutes). You may need to add a little bit more water. Stir in the lemon juice and the salt & black pepper to taste.

Serve with the reserved onions on top.

To go with the dish, I made a small rack of lamb, rubbed with lemon zest and black pepper, and served the lamb sliced and fanned over a pillow of the lentils.

Now, of course, I had 4 servings left over, so I needed to figure out what to do with them. Back to the cookbook I went, and flipped through the many stews. I didn’t want to go out and buy anything, but luckily I do keep a fair amount of supplies from Salim’s Middle Eastern Foods around, so I figured I’d be able to find something.

Indeed, a recipe for khoresht-e fesanjan (“Chicken (or Lamb) in Pomegranate Sauce”) caught my eye. The original recipe says it is traditional to make this with duck or pheasant, but that it can also be made with chicken, lamb, or ground beef meatballs. Lamb, I had!

It called for walnuts, which…actually, I was out of. Pomegranate molasses? Sure thing. Walnuts, not so much.

I am, however, unafraid of substitution, and I did have almonds….

I also usually do not have beef broth around, but I’d made a rib roast the previous week and turned the leftovers into stock, so I was all set!

Sort-of khoresht-e fesenjan
Modified from Persian Cooking, by Nesta Ramazani, p. 139-140
Serves 2 greedy people who don’t want to share with anyone!

  • 1 medium yellow onion
  • 1 tbsp butter, plus a little
  • approx. 1 lb lamb stew meat (we get our meat from a local farm, and they don’t label, so…), in 1″ cubes
  • 1 cup beef stock
  • 1/2 cup water
  • 1 cup ground almonds
  • 2-3 tbsp pomegranate molasses
  • 1 tbsp sugar
  • pinch saffron (or tumeric if you don’t have saffron)
  • pinch ground cinnamon
  • pinch ground nutmeg
  • 1 tbsp lemon juice
  • salt & black pepper to taste

Heat your pan to somewhere between what you’d use for a sweat, and what you’d use for a sautee. Melt the butter in it, then add the onions. When onions are golden brown, remove from the pan. Brown lamb in the pan, adding more butter if necessary. When lamb is browned, add onions back in, along with the beef stock. Cover and simmer for 30 minutes.

Meanwhile, stir together the water and almonds in a saucepan over low heat. Add the pomegranate molasses and sugar and stir well; bring to a very gentle simmer for 10 minutes, then remove from heat and cover.

When the lamb has simmered for 30 min, add the pomegranate sauce, spices, and lemon juice. Cover and simmer for another hour, stirring occasionally to make sure it does not burn. At the end of this time, the sauce should be thick and glossy and intensely flavored. Adjust seasoning with salt and pepper (or with sugar or pomegranate molasses if it is too sour or sweet for you).

The lamb was fork-tender by this point, and the sauce over the ghalieh-ya kadoo was heavenly. Next time, I’m going to have to make a larger batch, and freeze it for lunches!

And after all that, I still have two servings of ghalieh-ya kadoo left. What to do…

March 8, 2009

Weekly menu planning

Filed under: — laura @ 12:03 pm

One thing I always meant to do, but never quite got around to before I got laid off, was writing up weekly dinner menus. They’ll help keep me organized! They’ll prevent me from forgetting what vegetables I have in the drawers! They’ll let me know what I need to buy!

Except it was One More Thing on top of doing my job and keeping the house clean and maintaining a marriage. Sometimes I’d write up three days or so, and then one of us would have a bad day at work and screw it — we were going out for Ethiopian, or ordering in Indian, and then I never seemed to get back on track. This was particularly a problem during the farm box months (which is more than half the year), because the farm boxes have so many veggies in them that if you don’t keep on top of it, you’re hip-deep in slightly spoiled food before you know it.

It’s easier now to work menu planning into my life — now that there’s less need for it, of course! Still, I enjoy it more than I thought I would.

Sample Weekday Menu

Dinner menu, Feb 23-27
Mon: chicken cottage pie
Tues: roast beef, swiss chard
Weds: pork chops, asparagus
Thurs: leftover roast, sauteed carrots
Fri: red sauce (sausage & pepper), pasta

Things are still subject to change, to unexpected bobbles in life, to unexpected leftovers — this past Monday, I halved a recipe for a 5-serving Persian dish called ghalieh-ye kadoo, and still ended up with enough leftovers that I had to figure out what else to serve with it last night…and I’ve still got 2 servings left. (Maybe the recipe meant 5 servings as a main course?)

But with this kind of planning, it’s a lot easier to know what I have left, what I need to accommodate, and where everything is going!

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